Age Adjusted Rate Rep & Range Of Motion
Our A2R3OM technique, developed by Dr. Jack Lynn is effective for adults of any age and condition.
This Age, Adjusted, Rate, Rep, Range of Motion technique develops a cardiovascular-conditioned dense body, i.e., one with more lean body mass (muscle) than average. Usually we also see increased bone density.
We begin by doing an age-targeted evaluation, creating a scientific, individualized program expressly for you.
Essential components include exercise, proper nutrition, emotional well-being and stress reduction.