Time Defiance Fitness elevates personal training to the next level by focusing on each client as an individual. Deeply attend to the needs of the mature population, Dr. Jack Lynn draws upon decades of orthopedics and rehabilitation medicine experience to develop personalized, medically-backed fitness regimens.
After fourteen years of serving Laguna Beach from our Broadway Street studio, Time Defiance Fitness has transitioned to an in-home training approach. Dr. Lynn’s one-on-one training sessions aim to improve balance, increase flexibility, enhance mobility, and maintain overall physical fitness.
To foster friendly, long-term relationships, Time Defiance Fitness requires no contracts. It’s this combination of expertise and interpersonal hospitality that make Time Defiance Fitness the best training facility in Laguna Beach for fitness-minded folks seeking “vitality for life.”